News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Learning How to Take Responsibility Through the Help of Karate
Responsibility can be shown and enacted in many forms. However, in a very general sense, it refers to the act of being accountable, learning from your actions, and having the ability for others to be able to rely on you.
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Show Off Your Pride
Celebrate Pride month with us by purchasing a Douvris Pride t-shirt or badge and wear it all during June to class. Proceeds go to support The Ten Oaks Project.
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Get Fit with Sensei Nick
Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment.
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Kids Kickboxing Program
We are excited to announce our new Kids Kickboxing program starting at the Bank St. location on April 4th.
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Teaching Humility Through Karate: The Importance and Benefits
Having a sense of humbleness often too comes with a sense of self-awareness of one’s capabilities. What is meant by that, is an understanding and acceptance of our strengths and limitations.
Read More New!! Kids Kickboxing Program
We are excited to announce our new Kids Kickboxing program starting at the Bank St. location on April 4th.
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Boxing 101 with Chris
In this special workshop, you will learn the fundamentals to get super fit with boxing with our talented instructor Chris Presta.
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Belt Grading
Our next belt grading will be held on Saturday, April 23rd. All students receiving their red stripe before April 23rd are invited to attend the belt testing and get their next belt!
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Summer Camps
Bank Street will be hosting 2 summer camps this summer!
Read More Get Fit with Sensei Nick
Today’s workout is going to be a beginner friendly 30 minute, no equipment, total body session. We’re going to be going through 3 circuits and there will be 4 exercises per circuit.
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Karate for Kids: Early Development and Creating Lifelong Skills
One’s level of success oftentimes directly relates to their level of self-confidence.
Read More Get Fit with Sensei Nick
Today’s video is a 25-minute workout focusing on building strength and mobility in our adductors and core.
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