News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Halloween Party
Halloween party Saturday, October 29th at Bank Street. See the front desk for details!!
Read MoreGet Fit with Sensei Nick for FREE
25-Minute Core, Shoulders and Hips Workout for Strength and Mobility
Read MoreAfter-School Programs at Douvris Martial Arts in Ottawa
School is in session and routine is back. With all of the after-school programs to choose from, it’s important to ask yourself a few big questions!
Read MoreGet Fit with Sensei Nick
This workout will be a 30/35 minute bodyweight workout focusing on building strength and mobility in our hips, lower back, obliques and abs.
Read More5 Ways How Karate Can Impact Academic Success
Karate has the astounding ability to inflect lifelong skills, mindsets, and keys to success. All of which, help students grow in the dojo.
Read MoreThoughts from a Karate Mom
A call came in recently to the dojo. A lovely and kind elderly gentleman was moving from his family home and, in packing, found boxes of karate trophies stored in the basement.
Read MoreSummer of Fun Contest
Join Douvris Martial Arts for some SUMMER fun! The more you come to class, the more likely you’ll win BIG!
Read MoreSummer Camps
Bank Street will be hosting 2 summer camps this summer!
Read MoreSummer Fight Camp
Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!
Read More3 Ways That Martial Arts Can Help Improve Social Skills
Blossomed young, and worked on for life- that’s social skills. Although a skill that is carried on throughout life, it oftentimes stems from who one was in their younger years…
Read MoreInclusivity at Douvris Martial Arts
Inclusivity refers to the acceptance of those around you for who they are as a person. Inclusivity can relate to how one looks or dresses, what or who one likes, one’s flaws or feats, and more.
Read MoreCalling All Black Belts!
We are currently looking to hire a few qualified black belts to teach some classes part-time or to open their own Dojo.
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