613-234-5000 — info@douvris.com

Bank Street

(Head Quarters - 1270 Bank Street)

Contact

Join Master John, Master Peter, and the team at DOUVRIS Ottawa South.

DOUVRIS Martial Arts - Bank Street
1270 Bank Street
Ottawa, ON K1S 3Y4
ottawa-south@douvris.com

Phone: 613-234-5000

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Get Fit with Sensei Nick

September 1, 2021

Check out sensei Nick’s 25 minute Upper Body Workout – No Equipment (back, core, arms, chest and shoulders).

Overcoming Your Fears | A Martial Artists Way

September 1, 2021

It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.

Word of the Month: Focus

September 1, 2021

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.