kids kickboxing
NEW: Kids Kickboxing Program

Our Kids Kickboxing program combines all the benefits of karate and kickboxing without the sparring or competitive elements. It's a super fun class for kids to try kickboxing,

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Karate Summer Camps 2022

Join us this summer for our amazing summer camps! The DOUVRIS Karate Camp is suitable for beginner through experienced karate students.

Karate March 2021
TBT Trial Offer
Kickboxing Fitness Trial Offer

Our Total Body Training program combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!

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Karate Programs for All Ages

We offer karate programs for tykes, kids, teens, and adults. Come see what makes Douvris karate world renowned.

tbt benefits
Total Body Training

TBT combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!

Mindfulness
Mindfulness with DOUVRIS

Check out our Mindfulness with Douvris blog to understand how karate and intentional living work in harmony.

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All Inclusive Membership

Your membership fee includes all gradings and access to all classes.

About Douvris Martial Arts

Bank Street Location, HeadQuarters

DOUVRIS Bank Street is owned and operated by brothers, karate champions, and Master Senseis John and Peter Douvris. Together, they have been sharing their passion for karate with their Ottawa community since opening their first DOUVRIS location in 1984. DOUVRIS programs, methods, and standards have been designed, tested, and proven over 35 years. Our focus is helping our members build confidence, strength, and a positive sense of physical and mental well-being.

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Our Karate Programs

We have karate programs for all ages and fitness levels.

Karate Tykes

Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.

Karate Kids

Our Kids program keeps children aged 7 to 12 active and helps balance & coordination, concentration, and self-discipline.

Karate Youth

Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.

Karate Adult

Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.

- Total Body Training -
THE MOST KICKBOXING IN ONE CLASS

- Power -
Classes

The DOUVRIS Total Body Training (TBT) Program is a focused, efficient, total-body training program that delivers serious results. It’s the most kickboxing you’ll get in one workout!

- Skilled -
Instructors

Established by brothers and karate champions, Master Sensei John Douvris and Master Sensei Peter Douvris in 1984. DOUVRIS programs, methods, and standards have been designed, tested, and proven over 35 years.

- Awesome -
Facilities

All of our locations are air-conditioned, good size to large size gyms, and clean change rooms. We have free Wi-Fi in our waiting area for your family and friends. There's plenty of free parking.