News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
How to Best Manage and Reduce Stress Through Fitness
With a new year comes many other new things like; new goals, new challenges, and new events. Another prominent aspect that tends to come with a new year is new stress.
Read MoreGet Fit with Sensei Nick for FREE
Today’s workout will be a 35 minute total body session for strength and mobility that will leave you dripping by the end.
Read MoreBelt Grading
Bank Street’s next grading will take place on Saturday, January 21st, 2023.
Read MoreHow to Maintain Mental Balance Through Karate
The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.
Read MoreDouvris Black Belt Master Class
Join us on January 28, 2023 for our Black Belt Master Class.
Read MoreGet Fit with Sensei Nick for FREE
Todays video is a little bit of a treat. We’re going to be doing my (current) morning stretch routine. Depending on how long you enjoy holding each stretch, it’ll take about 15 minutes and can even be done in the comfort of your bed.
Read MoreHalloween Party at Bank Street
Everyone had a great time at this year’s Halloween Party! Thank you to all of the members for dressing up and attending.
Read MoreSports Parenting 101
We watch them enter the ring. Our hearts are beating in our chests. We watch hours of practice and sacrifice step onto the mats for two minutes to shine and we hold our breath. We wait for the marks. We watch the score.
Read More10 Karate Terms That You Need to Know
Stemming from a world steeped with deep history and traditions, karate comes with a wealth of lingo. From movements to numbers and all in between, there’s a name for that. How many can you list? Here are 10 karate terms that every student should add to their mental martial arts dictionary.
Read MoreBreast Cancer Awareness Month
In support of Breast Cancer Awareness for the month of October all Douvris locations will be selling headbands. Students are welcome to wear them both in class and outside of the dojo for a donation of $20!
Read MoreTeam Douvris Photoshoot Fundraiser
We are having a photo shoot on Saturday, October 22nd at the Bank St location from 9:00 a.m. to 3:00 p.m.
Read MoreHalloween Party
Halloween party Saturday, October 29th at Bank Street. See the front desk for details!!
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