Gallery
Photos from past classes, events and special occasions.
Bank Street
(Head Quarters - 1270 Bank Street)
Fitness Kickboxing Trial Offer
We have 2 Fitness Kickboxing trial offers for you to choose from. You can try us out with our 1-class pass for $10.00 or join our gym for 2-weeks for $59.95.
Karate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Douvris News
How to Maintain Mental Balance Through Karate
The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.
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Douvris Black Belt Master Class
Join us on January 28, 2023 for our Black Belt Master Class.
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Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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Get Fit with Sensei Nick for FREE
Todays video is a little bit of a treat. We’re going to be doing my (current) morning stretch routine. Depending on how long you enjoy holding each stretch, it’ll take about 15 minutes and can even be done in the comfort of your bed.
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Halloween Party at Bank Street
Everyone had a great time at this year’s Halloween Party! Thank you to all of the members for dressing up and attending.
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How to Maintain Mental Balance Through Karate
The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.
Read More
Douvris Black Belt Master Class
Join us on January 28, 2023 for our Black Belt Master Class.
Read More
Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
Get Fit with Sensei Nick for FREE
Todays video is a little bit of a treat. We’re going to be doing my (current) morning stretch routine. Depending on how long you enjoy holding each stretch, it’ll take about 15 minutes and can even be done in the comfort of your bed.
Read More
Halloween Party at Bank Street
Everyone had a great time at this year’s Halloween Party! Thank you to all of the members for dressing up and attending.
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