We have 2 Total Body Training Kickboxing fitness trial offers for you to choose from. You can try us out with our 3-class pass for $19.95 or join our gym for 2-weeks for $59.95.
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
We know the recent announcement of school closures may be disappointing and frustrating for many of you. We also know that with this change it will become increasingly important to keep you and your children moving and focusing on your health and fitness. Sensei Nick has decided to add a free virtual Kids Fitness Class…
Read MoreThis month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
Read MoreCrush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
Read MoreLet’s knock out the stress of Covid! Is there any better way to get in shape while improving your mental well-being?! Give our Fitness Kickboxing classes a try for 2 weeks for $59.99 + tax including a brand new pair of boxing gloves! Call us at 613-234-5000 or sign-up online.
Read MoreWe will have a special donation class every Sunday for the entire month of March!
Read MoreWe know the recent announcement of school closures may be disappointing and frustrating for many of you. We also know that with this change it will become increasingly important to keep you and your children moving and focusing on your health and fitness. Sensei Nick has decided to add a free virtual Kids Fitness Class…
Read MoreThis month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
Read MoreCrush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
Read MoreLet’s knock out the stress of Covid! Is there any better way to get in shape while improving your mental well-being?! Give our Fitness Kickboxing classes a try for 2 weeks for $59.99 + tax including a brand new pair of boxing gloves! Call us at 613-234-5000 or sign-up online.
Read MoreWe will have a special donation class every Sunday for the entire month of March!
Read Morewe send one per month with a special promotion.
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