Gallery
Photos from past classes, events and special occasions.
Bank Street
(Head Quarters - 1270 Bank Street)
Fitness Trial Offer
We have 2 Total Body Training Kickboxing fitness trial offers for you to choose from. You can try us out with our 3-class pass for $19.95 or join our gym for 2-weeks for $59.95.
Karate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Douvris News
Free Virtual Kids Fitness Class
We know the recent announcement of school closures may be disappointing and frustrating for many of you. We also know that with this change it will become increasingly important to keep you and your children moving and focusing on your health and fitness. Sensei Nick has decided to add a free virtual Kids Fitness Class…
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Change Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
Read More
Get Fit With Sensei Nick For Free
Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
Read More
2-Week TBT Gym Membership
Let’s knock out the stress of Covid! Is there any better way to get in shape while improving your mental well-being?! Give our Fitness Kickboxing classes a try for 2 weeks for $59.99 + tax including a brand new pair of boxing gloves! Call us at 613-234-5000 or sign-up online.
Read More
Kids Kicking Cancer Fitness Fundraiser
We will have a special donation class every Sunday for the entire month of March!
Read More
Free Virtual Kids Fitness Class
We know the recent announcement of school closures may be disappointing and frustrating for many of you. We also know that with this change it will become increasingly important to keep you and your children moving and focusing on your health and fitness. Sensei Nick has decided to add a free virtual Kids Fitness Class…
Read More
Change Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
Read More
Get Fit With Sensei Nick For Free
Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
Read More
2-Week TBT Gym Membership
Let’s knock out the stress of Covid! Is there any better way to get in shape while improving your mental well-being?! Give our Fitness Kickboxing classes a try for 2 weeks for $59.99 + tax including a brand new pair of boxing gloves! Call us at 613-234-5000 or sign-up online.
Read More
Kids Kicking Cancer Fitness Fundraiser
We will have a special donation class every Sunday for the entire month of March!
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