Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Fitness Trial Offer

Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 6 of our Ottawa training facilities.

GET STARTED

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

GET STARTED

Douvris News

Word of the Month: Humility

April 1, 2020

Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.

Kick Like A Girl…We Dare You

March 31, 2020

Join us on social media for our Kick Like A Girl photo contest.

March Break Camp

March 5, 2020

Our Bank Street location has a Superhero March Break Camp March 16-20 from 8am-4pm!

In-House Tournament

March 5, 2020

The first Douvris In House Tournament of the year is coming up – Sunday, April 5, 2020!

Jadi Tention Seminar

March 5, 2020

Douvris Bank Street is hosting a Championship Seminar with World Renowned Karate Champion Jadi Tention!

Word of the Month: Humility

April 1, 2020

Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.