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Bank Street

(Head Quarters - 1270 Bank Street)

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Gallery

Photos from past classes, events and special occasions.

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Read More

Fitness Trial Offer

Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 7 of our Ottawa training facilities.

GET STARTED

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

GET STARTED

Douvris News

10 things to leave behind in 2020 for a more mindful and peaceful existence

January 19, 2021

There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.

Read More
upper_body

Get Fit with Sensei Nick for FREE!

January 4, 2021

35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.

Read More
01_jan_perseverance-min

Word of the Month: Perseverance

January 1, 2021

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

Read More
zoom_schedule

Douvris Goes Virtual

December 22, 2020

Douvris Bank Street goes virtual on Zoom, starting December 28.

Read More
july_peacfule_hobbies

Cultivate a Morning Routine – 9 Ways to Make Your Morning More Uplifting

December 16, 2020

Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…

Read More

10 things to leave behind in 2020 for a more mindful and peaceful existence

January 19, 2021

There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.

Read More
upper_body

Get Fit with Sensei Nick for FREE!

January 4, 2021

35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.

Read More
01_jan_perseverance-min

Word of the Month: Perseverance

January 1, 2021

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

Read More
zoom_schedule

Douvris Goes Virtual

December 22, 2020

Douvris Bank Street goes virtual on Zoom, starting December 28.

Read More
july_peacfule_hobbies

Cultivate a Morning Routine – 9 Ways to Make Your Morning More Uplifting

December 16, 2020

Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…

Read More

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About Douvris Bank Street

DOUVRIS Bank Street is owned and operated by brothers, karate champions, and Master Senseis John and Peter Douvris. Together, they have been sharing their passion for karate with their Ottawa community since opening their first DOUVRIS location in 1984. DOUVRIS programs, methods, and standards have been designed, tested, and proven over 35 years. Our focus is helping our members build confidence, strength, and a positive sense of physical and mental well-being.

Contact Us

613-234-5000

1270 Bank St., Ottawa ON, K1S 3Y4

info@douvris.com

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wkc_footer-300x100

About Douvris Bank Street

DOUVRIS Bank Street is owned and operated by brothers, karate champions, and Master Senseis John and Peter Douvris. Together, they have been sharing their passion for karate with their Ottawa community since opening their first DOUVRIS location in 1984. DOUVRIS programs, methods, and standards have been designed, tested, and proven over 35 years. Our focus is helping our members build confidence, strength, and a positive sense of physical and mental well-being.

safe_space_douvris-300x100

Quick Link

  • Programs
  • Class Schedule
  • Instructors
  • News
  • Trial Offers
  • Contact
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Contact Us

613-234-5000

1270 Bank St., Ottawa ON, K1S 3Y4

info@douvris.com

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