Fitness Kickboxing Trial Offers

Fitness Kickboxing combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!

1 Class Pass

Try Douvris fitness with our 1 class pass for only $10.00.

Contact us to sign up or call us at 613-234-5000.

We're closed on Sundays to spend time with family. Feel free to call us at 613-234-5000 and leave us a voicemail or fill out our web form below.

Sign up to our trial offer

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Achieving Goals Through Karate: How is it Different?

September 12, 2023

Much like those classic all-ages toy commercials, goal-setting benefits those aged 1 to 101. Although the goals and the process of achieving them vary with age, the core benefit is the same. Goals are a way of holding one accountable, determining what one wants in life, and keeping one on track.

Belt Grading at Bank Street

September 1, 2023

Our next belt grading will be held on Saturday, September 23, 2023.

Black Belt Master Class

September 1, 2023

Come join us on Saturday, September 30th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!

Word of the Month: Focus

September 1, 2023

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

8 Simple and Realistic Self-Care Tips and Ideas

August 28, 2023

Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.

Achieving Goals Through Karate: How is it Different?

September 12, 2023

Belt Grading at Bank Street

September 1, 2023

Our next belt grading will be held on Saturday, September 23, 2023.

Black Belt Master Class

September 1, 2023

Come join us on Saturday, September 30th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!

Word of the Month: Focus

September 1, 2023

8 Simple and Realistic Self-Care Tips and Ideas

August 28, 2023

Bank Street

Fitness Kickboxing Trial Offers

Fitness Kickboxing combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!

1 Class Pass

Try Douvris fitness with our 1 class pass for only $10.00.

Contact us to sign up or call us at 613-234-5000.

We're closed on Sundays to spend time with family. Feel free to call us at 613-234-5000 and leave us a voicemail or fill out our web form below.

Sign up to our trial offer

Mindfulness
with Douvris

Douvris News

Achieving Goals Through Karate: How is it Different?

Belt Grading at Bank Street

Black Belt Master Class

Word of the Month: Focus

8 Simple and Realistic Self-Care Tips and Ideas

Achieving Goals Through Karate: How is it Different?

Belt Grading at Bank Street

Black Belt Master Class

Word of the Month: Focus

8 Simple and Realistic Self-Care Tips and Ideas

Quick Link

About Douvris Bank Street

Contact Us

About Douvris Bank Street

Quick Link

Contact Us

Bank Street

Fitness Kickboxing Trial Offers

Fitness Kickboxing combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!

1 Class Pass

Try Douvris fitness with our 1 class pass for only $10.00.

Contact us to sign up or call us at 613-234-5000.

We're closed on Sundays to spend time with family. Feel free to call us at 613-234-5000 and leave us a voicemail or fill out our web form below.

Sign up to our trial offer

Mindfulnesswith Douvris

Douvris News

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Quick Link

About Douvris Bank Street

Contact Us

About Douvris Bank Street

Quick Link

Contact Us

Mindfulness
with Douvris