News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Pink Army Results
We want to celebrate our Douvris Family for their incredible efforts for the Pink Army Fundraiser.
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Exercises to help you find presence and live in the moment
We often hear this phrase “be present, be in the ‘here and now’” but what does that actually mean?
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New Douvris Swag!
We have New Merchandise available on-site and via our Online Store!
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Pink Army is Back!
Join us this month for our Breast Cancer Awareness virtual fundraiser on October 25, 2020.
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Our New Location – Ottawa-East
Our new Douvris location at 2276 Gladwin Crescent!
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Referral Program
Refer your friend and receive a spin of the prize wheel where you can win a prepaid visa card or gift cards for Dairy Queen, the movie theatre, Tim Horton’s etc and receive one of our exclusive Loyalty T-shirts!
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10 Tips for Staying Accountable in Your Mindfulness & Self Development Practice
How many times have you told yourself you’re going to add more mindfulness to your life only to have a week, or even months pass before you realize you haven’t had a single deeply intentional moment of presence?
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Refer A Friend & Spin The Prize Wheel
This month, refer a friend to our program and spin the prize wheel!
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Lightweight Douvris Embroidered Black Gis
We now have light weight black gis with the douvris logo embroidered on the top
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Student Creed T-Shirt
Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.
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Do You Have an Ego?
Deepak chopra says the ego is our self image, not our true self. It’s built by our judgements, misinterpretations, and the opinions of the world around us.
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Dojo Rules for Re-Opening!
Let’s make sure we’re able to remain open by following these NEW dojo rules.
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