Pink Army Results
posted on: November 4, 2018
Thank you to everyone who participated and donated for this amazing cause! We’re happy to say that we have raised
$3,300!!
This will be going directly to the Breast Cancer Foundation – thank you!
Bank Street
(Head Quarters - 1270 Bank Street)
Karate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Fitness Kickboxing Trial Offer
Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 5 of our Ottawa fitness training facilities.
Douvris News
Achieving Goals Through Karate: How is it Different?
Much like those classic all-ages toy commercials, goal-setting benefits those aged 1 to 101. Although the goals and the process of achieving them vary with age, the core benefit is the same. Goals are a way of holding one accountable, determining what one wants in life, and keeping one on track.
Read More
Belt Grading at Bank Street
Our next belt grading will be held on Saturday, September 23, 2023.
Read More
Black Belt Master Class
Come join us on Saturday, September 30th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!
Read More
Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
8 Simple and Realistic Self-Care Tips and Ideas
Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.
Read More
Achieving Goals Through Karate: How is it Different?
Much like those classic all-ages toy commercials, goal-setting benefits those aged 1 to 101. Although the goals and the process of achieving them vary with age, the core benefit is the same. Goals are a way of holding one accountable, determining what one wants in life, and keeping one on track.
Read More
Belt Grading at Bank Street
Our next belt grading will be held on Saturday, September 23, 2023.
Read More
Black Belt Master Class
Come join us on Saturday, September 30th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!
Read More
Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
8 Simple and Realistic Self-Care Tips and Ideas
Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.
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