News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Get Fit with Sensei Nick
Get fit with Sensei Nick for free on his youtube channel. Go show your Sensei some love by subscribing to his channel and sharing the gift of health with all of your friends and family.
Read More Get Fit with Sensei Nick
Check out sensei Nick’s 25 minute Upper Body Workout – No Equipment (back, core, arms, chest and shoulders).
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Overcoming Your Fears | A Martial Artists Way
It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.
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All Classes At Windsor Park
Join us every day in the park for TBT and Karate Classes!
Read MoreMindfulness and Martial Arts
Mindfulness is one of the main goals of martial arts. It’s an ongoing skill that we learn and improve on the longer we’re in the dojo.
Read More Get Fit with Sensei Nick for FREE
Check out sensei Nick’s 15 days at-home workout challenge. He does one 35-45 minute workout every single day for 15 days!
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Summer Camps 2021
We are excited to announce we will be running 4 camp weeks at the Bank St. location!
Read More Classes in the park!
As we move into phase 1 on the re-opening, we will be allowed to begin classes in the park starting June 14.
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WKC World Virtual Douvris Qualifier – June 27th
Join us June 27th for Douvris’ Virtual WKC World Qualifier!
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WKC World Virtual Grand Slam – June 6th
Join us June 6th for Grand Slam Double Points Virtual WKC World Qualifier!
Read More Get Fit with Sensei Nick for FREE!
This weeks live Sunday sweat session was another total body workout but this time we’ve focused on our hip flexors, glutes and core!
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Free Virtual Kids Fitness Class
We know the recent announcement of school closures may be disappointing and frustrating for many of you. We also know that with this change it will become increasingly important to…
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