Get fit with Sensei Nick for FREE!

In this high-intensity interval bodyweight workout with Sensei Nick, you’ll elevate your heart rate with high knees, dynamic plank movements, squat & lunge variations, crunch variations and more. You’ll work your core to its max with this 30 minutes workout at home! No equipment needed! Comment “Feeling empowered” once you’ve completed Sensei Nick’s new workout!

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