(Head Quarters - 1270 Bank Street)
Mark your calendars for Sunday, May 31, 2020! We will be hosting our annual Black Belt Ceremony. Tell your family and friends, as this isn’t an event to be missed!
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 7 of our Ottawa fitness training facilities.
Join us on the evening of Saturday September 7th, for game night!
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Saturday, April 20th at 10:15 am for tykes and 10:45 for kids/adults.
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A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
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Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.
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Take a look at the Douvris Summer Camp schedule
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Join us on the evening of Saturday September 7th, for game night!
Read More
Saturday, April 20th at 10:15 am for tykes and 10:45 for kids/adults.
Read More
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.
Read More
Take a look at the Douvris Summer Camp schedule
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