Karate Kick Start Membership

Our Kick Start Membership includes two classes (one group class and one private lesson) and a new uniform for $19.95.

It is valid for anyone aged 4 through adult.

Contact DOUVRIS today or call us at 613-234-5000 or fill out the form below to sign up for your karate trial offer.

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Join Our Kick Start Membership Today!

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up for our newsletter to receive monthly mindfulness reminders straight to your inbox!

Pajama Party/Game Night

January 6, 2025

Join us on January 18 for a fun-filled afternoon of games and hot chocolate!

Buddy Passes Now Available!

January 2, 2025

Bring a friend to class for FREE later on this month. Click below to learn dates and times.

4 Home Exercises To Help With Your Karate Skills

January 2, 2025

Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.