Fitness Kickboxing First Class Membership

Fitness Kickboxing combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!

1 Class Pass

Try Douvris fitness with our 1 class pass for only $10.00.

Contact us to sign up or call us at 613-234-5000.

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Join Our Fitness Kickboxing First Class Membership

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up for our newsletter to receive monthly mindfulness reminders straight to your inbox!

Pajama Party/Game Night

January 6, 2025

Join us on January 18 for a fun-filled afternoon of games and hot chocolate!

Buddy Passes Now Available!

January 2, 2025

Bring a friend to class for FREE later on this month. Click below to learn dates and times.

4 Home Exercises To Help With Your Karate Skills

January 2, 2025

Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.