Pink Army Results
posted on: November 4, 2018
Thank you to everyone who participated and donated for this amazing cause! We’re happy to say that we have raised
$3,300!!
This will be going directly to the Breast Cancer Foundation – thank you!
Bank Street
(Head Quarters - 1270 Bank Street)
Karate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Fitness Kickboxing Trial Offer
Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 7 of our Ottawa fitness training facilities.
Douvris News
Buddy Passes Now Available!
Bring a friend to class for FREE later on this month. Click below to learn dates and times.
Read More
4 Home Exercises To Help With Your Karate Skills
Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.
Read More
Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read More
Holiday Class Schedule
Please take a look at our schedule for the upcoming Holidays.
Read More
Support Kids Kicking Cancer with a Curated Holiday Box
Purchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
Read More
Buddy Passes Now Available!
Bring a friend to class for FREE later on this month. Click below to learn dates and times.
Read More
4 Home Exercises To Help With Your Karate Skills
Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.
Read More
Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read More
Holiday Class Schedule
Please take a look at our schedule for the upcoming Holidays.
Read More
Support Kids Kicking Cancer with a Curated Holiday Box
Purchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
Read MoreGet promotions and great content delivered to your inbox
we send one per month with a special promotion.
We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.