News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Word of the Month: Service
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read More
Instructor Appreciation Month
Sensei Sophia presented this, so we are collecting cards at the front desk with letters from our students, parents, and caregivers for our instructors.
Read More
Thoughts from a Karate Mom: The Journey is the Reward
“I’m glad I didn’t quit” is a profound observation.
It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.
Read More
Family Day at Bank Street Dojo
Saturday, February 15th, we will celebrate Family Day at the dojo. Bring your family to karate or kickboxing class.
Read More
New Referral T-Shirt
We have a new loyalty t-shirt! So not only do you get a loyalty t-shirt, but you also get to spin the wheel and win a cool prize.
Read More
How to Best Manage and Reduce Stress Through Fitness
As the new year unfolds, it brings many opportunities, including new goals, challenges, and events. However, it also often introduces new sources of stress.
Read More
Ultimate Nerf Battle at Bank Street
Join us at Bank Street for a fun night of Nerf Battle! Saturday, March 8th, 4 – 7 pm.
Read More
4 Home Exercises To Help With Your Karate Skills
Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.
Read More
Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read More
Holiday Class Schedule
Please take a look at our schedule for the upcoming Holidays.
Read More
Support Kids Kicking Cancer with a Curated Holiday Box
Purchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
Read More
Helping Others: The Greatest Lesson of Karate
December is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…
Read More
