News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Pajama Party/Game Night
Join us on January 18 for a fun-filled afternoon of games and hot chocolate!
Read MoreBuddy Passes Now Available!
Bring a friend to class for FREE later on this month. Click below to learn dates and times.
Read More4 Home Exercises To Help With Your Karate Skills
Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.
Read MoreBelt Grading at Bank Street
Our Next Belt Grading is coming up! Click read more for dates and times.
Read MoreWord of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read MoreHoliday Class Schedule
Please take a look at our schedule for the upcoming Holidays.
Read MoreSupport Kids Kicking Cancer with a Curated Holiday Box
Purchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
Read MoreHelping Others: The Greatest Lesson of Karate
December is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…
Read MoreWord of the Month: Courtesy
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read MoreBirthday Parties At The Dojo
Have a karate birthday party at the Dojo!
Read MoreNew Holiday Merch
New Douvris Merch is coming for the holidays, pre-orders start November 1st – 15th!
Read MoreWord of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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