News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.

 

Pajama Party/Game Night

January 6, 2025

Join us on January 18 for a fun-filled afternoon of games and hot chocolate!

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Buddy Passes Now Available!

January 2, 2025

Bring a friend to class for FREE later on this month. Click below to learn dates and times.

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4 Home Exercises To Help With Your Karate Skills

January 2, 2025

Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.

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Belt Grading

Belt Grading at Bank Street

January 2, 2025

Our Next Belt Grading is coming up! Click read more for dates and times.

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Word of the Month: Perseverance

January 1, 2025

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

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Holiday Class Schedule

December 1, 2024

Please take a look at our schedule for the upcoming Holidays.

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Support Kids Kicking Cancer with a Curated Holiday Box

December 1, 2024

Purchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!

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Helping Others: The Greatest Lesson of Karate

December 1, 2024

December is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…

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Word of the Month: Courtesy

December 1, 2024

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

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Birthday Parties At The Dojo

November 28, 2024

Have a karate birthday party at the Dojo!

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New Holiday Merch

November 27, 2024

New Douvris Merch is coming for the holidays, pre-orders start November 1st – 15th! 

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Word of the Month: Self-Discipline

November 1, 2024

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

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