Contact
Join Master John, Master Peter, and the team at DOUVRIS Ottawa South.
DOUVRIS Martial Arts - Bank Street
1270 Bank Street
Ottawa, ON K1S 3Y4
ottawa-south@douvris.com
Phone: 613-234-5000
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Mindfulness
with Douvris
At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.
Read our Mindfulness with Douvris blog posts online, or sign up for our newsletter to receive monthly mindfulness reminders straight to your inbox!
Douvris News
Word of the Month: Respect
March 28, 2025
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Teaching Humility Through Karate: The Importance and Benefits
March 28, 2025
Humility often comes with a sense of self-awareness of one’s capabilities. What is meant by that is an understanding and acceptance of one’s strengths and limitations.
Read More
Word of the Month: Humility
March 28, 2025
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
Read More
Exploring Respect & its Connection to Mindfulness
March 2, 2025
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Read More
Private Training with Patrick Gourde!!
March 1, 2025
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
Read More
Word of the Month: Respect
March 28, 2025
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Teaching Humility Through Karate: The Importance and Benefits
March 28, 2025
Humility often comes with a sense of self-awareness of one’s capabilities. What is meant by that is an understanding and acceptance of one’s strengths and limitations.
Read More
Word of the Month: Humility
March 28, 2025
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
Read More
Exploring Respect & its Connection to Mindfulness
March 2, 2025
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Read More
Private Training with Patrick Gourde!!
March 1, 2025
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
Read More
Word of the Month: Respect
March 28, 2025
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Teaching Humility Through Karate: The Importance and Benefits
March 28, 2025
Humility often comes with a sense of self-awareness of one’s capabilities. What is meant by that is an understanding and acceptance of one’s strengths and limitations.
Read More
Word of the Month: Humility
March 28, 2025
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
Read More
Exploring Respect & its Connection to Mindfulness
March 2, 2025
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Read More
Private Training with Patrick Gourde!!
March 1, 2025
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
Read More
Teaching Humility Through Karate: The Importance and Benefits
March 28, 2025
Humility often comes with a sense of self-awareness of one’s capabilities. What is meant by that is an understanding and acceptance of one’s strengths and limitations.
Read More
Word of the Month: Humility
March 28, 2025
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
Read More
Exploring Respect & its Connection to Mindfulness
March 2, 2025
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Read More
Private Training with Patrick Gourde!!
March 1, 2025
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
Read More
Word of the Month: Respect
March 28, 2025
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Teaching Humility Through Karate: The Importance and Benefits
March 28, 2025
Humility often comes with a sense of self-awareness of one’s capabilities. What is meant by that is an understanding and acceptance of one’s strengths and limitations.
Read More
Word of the Month: Humility
March 28, 2025
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
Read More
Exploring Respect & its Connection to Mindfulness
March 2, 2025
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Read More
Private Training with Patrick Gourde!!
March 1, 2025
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
Read More
Word of the Month: Respect
March 28, 2025
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Teaching Humility Through Karate: The Importance and Benefits
March 28, 2025
Humility often comes with a sense of self-awareness of one’s capabilities. What is meant by that is an understanding and acceptance of one’s strengths and limitations.
Read More
Word of the Month: Humility
March 28, 2025
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
Read More
Exploring Respect & its Connection to Mindfulness
March 2, 2025
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
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