Karate Kick Start Membership

Our Kick Start Membership includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.

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Fitness Kickboxing First Class Membership

Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.

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Douvris News

Pajama Party/Game Night

January 6, 2025

Join us on January 18 for a fun-filled afternoon of games and hot chocolate!

Buddy Passes Now Available!

January 2, 2025

Bring a friend to class for FREE later on this month. Click below to learn dates and times.

4 Home Exercises To Help With Your Karate Skills

January 2, 2025

Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.

Belt Grading at Bank Street

January 2, 2025

Our Next Belt Grading is coming up! Click read more for dates and times.

Word of the Month: Perseverance

January 1, 2025

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

Pajama Party/Game Night

January 6, 2025

Join us on January 18 for a fun-filled afternoon of games and hot chocolate!

Buddy Passes Now Available!

January 2, 2025

Bring a friend to class for FREE later on this month. Click below to learn dates and times.

4 Home Exercises To Help With Your Karate Skills

January 2, 2025

Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.