News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
sMILES for Amanda
A KKC Heroes Circle volunteer, Sensei Alexander and the Ottawa faculty of Medicine at the University of Ottawa are organizing a 5 km Fundraiser run this year for the sMiles for Amanda.
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Become A Martial Arts Therapist
Kids Kicking Cancer are looking for new Senseis to join them and teach the kids in the Heroes Circle program to breathe in the light and breathe out the darkness.
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Summer Camps at Bank Street
Join us this summer for karate summer camp taking place July 14-18!
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Private Training with Patrick Gourde!!
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
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Buddy Passes Now Available!
Bring a friend to class for FREE later on this month. Click below to learn dates and times.
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Belt Grading at Bank Street
Our Next Belt Grading is coming up! Click read more for dates and times.
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Teaching Humility Through Karate: The Importance and Benefits
Humility often comes with a sense of self-awareness of one’s capabilities. What is meant by that is an understanding and acceptance of one’s strengths and limitations.
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Word of the Month: Humility
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
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Word of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
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March Break Sparring Camp
Join Sensei Nico at our Douvris Kanata location for Sparring Camp this upcoming March break!
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Exploring Respect & its Connection to Mindfulness
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Read More Word of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
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