Fitness #1
“Great place to be. Gets me and my kids in shape. Makes me forget about the stress of work and focus more on tasks afterwards. I feel so much better since I started.”
Bank Street
(Head Quarters - 1270 Bank Street)
Karate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Fitness Trial Offer
We have 2 Total Body Training Kickboxing fitness trial offers for you to choose from. You can try us out with our 3-class pass for $19.95 or join our gym for 2-weeks for $59.95.
Douvris News
Learning How to Take Responsibility Through the Help of Karate
Responsibility can be shown and enacted in many forms. However, in a very general sense, it refers to the act of being accountable, learning from your actions, and having the ability for others to be able to rely on you.
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Summer Fight Camp
Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!
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Show Off Your Pride
Celebrate Pride month with us by purchasing a Douvris Pride t-shirt or badge and wear it all during June to class. Proceeds go to support The Ten Oaks Project.
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Get Fit with Sensei Nick
Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment.
Read More
Kids Kickboxing Program
We are excited to announce our new Kids Kickboxing program starting at the Bank St. location on April 4th.
Read More
Learning How to Take Responsibility Through the Help of Karate
Responsibility can be shown and enacted in many forms. However, in a very general sense, it refers to the act of being accountable, learning from your actions, and having the ability for others to be able to rely on you.
Read More
Summer Fight Camp
Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!
Read More
Show Off Your Pride
Celebrate Pride month with us by purchasing a Douvris Pride t-shirt or badge and wear it all during June to class. Proceeds go to support The Ten Oaks Project.
Read More
Get Fit with Sensei Nick
Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment.
Read More
Kids Kickboxing Program
We are excited to announce our new Kids Kickboxing program starting at the Bank St. location on April 4th.
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