Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 7 of our Ottawa training facilities.
We will have a special donation class every Sunday for the entire month of March!
Read MoreThis 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.
Read MoreAs Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read MoreThere are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
Read More35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.
Read MoreWe will have a special donation class every Sunday for the entire month of March!
Read MoreThis 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.
Read MoreAs Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read MoreThere are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
Read More35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.
Read Morewe send one per month with a special promotion.
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