The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.

Join us on January 28, 2023 for our Black Belt Master Class.

Todays video is a little bit of a treat. We’re going to be doing my (current) morning stretch routine. Depending on how long you enjoy holding each stretch, it’ll take about 15 minutes and can even be done in the comfort of your bed.

Everyone had a great time at this year’s Halloween Party! Thank you to all of the members for dressing up and attending.