Get Fit with Sensei Nick for FREE!
posted on: January 4, 2021
Bank Street
(Head Quarters - 1270 Bank Street)
Karate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Fitness Trial Offer
Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 7 of our Ottawa training facilities.
Douvris News
Kids Kicking Cancer Fitness Fundraiser
We will have a special donation class every Sunday for the entire month of March!
Read More
Get Fit with Nick Douvris
This 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.
Read More
Word of the Month: Service
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read More
10 things to leave behind in 2020 for a more mindful and peaceful existence
There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
Read More
Get Fit with Sensei Nick for FREE!
35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.
Read More
Kids Kicking Cancer Fitness Fundraiser
We will have a special donation class every Sunday for the entire month of March!
Read More
Get Fit with Nick Douvris
This 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.
Read More
Word of the Month: Service
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read More
10 things to leave behind in 2020 for a more mindful and peaceful existence
There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
Read More
Get Fit with Sensei Nick for FREE!
35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.
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