Get Fit with Sensei Nick for FREE
posted on: July 5, 2021
Check out sensei Nick’s 15 days at-home workout challenge. He does one 35-45 minute workout every single day for 15 days!
Start with Day 1 today:
Bank Street
(Head Quarters - 1270 Bank Street)
Douvris News
How to Maintain Mental Balance Through Karate
The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.
Read More
Douvris Black Belt Master Class
Join us on January 28, 2023 for our Black Belt Master Class.
Read More
Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
Get Fit with Sensei Nick for FREE
Todays video is a little bit of a treat. We’re going to be doing my (current) morning stretch routine. Depending on how long you enjoy holding each stretch, it’ll take about 15 minutes and can even be done in the comfort of your bed.
Read More
Halloween Party at Bank Street
Everyone had a great time at this year’s Halloween Party! Thank you to all of the members for dressing up and attending.
Read More
How to Maintain Mental Balance Through Karate
The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.
Read More
Douvris Black Belt Master Class
Join us on January 28, 2023 for our Black Belt Master Class.
Read More
Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
Get Fit with Sensei Nick for FREE
Todays video is a little bit of a treat. We’re going to be doing my (current) morning stretch routine. Depending on how long you enjoy holding each stretch, it’ll take about 15 minutes and can even be done in the comfort of your bed.
Read More
Halloween Party at Bank Street
Everyone had a great time at this year’s Halloween Party! Thank you to all of the members for dressing up and attending.
Read MoreGet promotions and great content delivered to your inbox
we send one per month with a special promotion.
We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.